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Why Do
Yoga?
· Lowers levels of stress
· Heals aches & pains
· Keeps sickness at bay
· Improves flexibility
· Strengthens & tones muscles
· Keeps joints healthy
· Keeps spine healthy
· Improves posture
· Strengthens bones
· Helps with circulation |
· Relieves muscle tightness
· Increases blood flow to organs
· Brings more oxygen to cells
· Promotes relaxation
· Helps with insomnia
· Burns calories
· Releases toxins
· Improves cardiovascular
conditioning
· Builds mind & body awareness |
Everything is connected, your wrist bone to
your shoulder bone, your hip bone to your
ankle bone, you to your community, your
community to your world. This
interconnection is vital to understanding
the benefits of yoga. This holistic system
simultaneously taps into many mechanisms
that have additive and multiplicative
effects. The reason you come in to do yoga
will ultimately lead to added benefits you
hadn’t originally thought of or intended.
Come find out what it can do for you!!
How Often Should You Do Yoga?
The more you commit to practice, the more
you benefit. Twice a week is recommended.
Three or more times a week is the most
beneficial and life changing.
Private Sessions: One-on-one lesson
from a Certified Yoga Instructor of your
choice. Session sequences based on
individuals needs & requests. Benefits:
private consultation to evaluate needs &
requests, instructions in greater detail,
more hands on adjustments, modifications,
and observation, personalized sequences you
can take home! |
